What to Expect

Working with a personal trainer will help keep you accountable by having scheduled 1-on-1 workouts and planned workout routines weekly. How do you know if your training is working? We monitor and track your results with progress reports on body composition and strength gains so you can very clearly see improvements.

What You Can Expect From Me


Trust in your ability to make progress and reach your goals.


Accountability ensures I can justify any choice I make on your behalf.


Professionalism is shown by showing up to our sessions and responding to messages in a timely manner, doing what I say I'm going to do, and creating a supportive working environment for your sessions.


I will not share your story, progress, or struggles with anyone unless permitted by you.


I will not just train you, I will educate you as to why my choices are right for you. The fitness industry is a fast-paced environment, and with changes in research occurring regularly, I will be ready to change my stance on certain issues if research shows something new will benefit you. I will always show you the reasons behind any change of direction I make and why it affects your plan for the better.


I will remain positive about your ability to reach your goals, and will only set targets I believe you can achieve.


Respect in the way in which I interact with you. My language and tone—both written and verbal—will demonstrate my respect for you.


Non-judgment in the way in which I train and communicate with you.


Contact with you during my work hours. These are [insert your hours]. I will not contact you outside of those hours. If you contact me, I will reply inside of my work hours.

What I Expect From You


Commitment to your goals.


Communication about how you're doing and especially when you're struggling or unsure about something. I welcome any and all questions.


Trust in the plan that is set and always be ready to ask questions that support your learning.


Accountability in your recording of activity outside of sessions (if applicable) and your nutrition intake. Professionalism in your choiceof training attire attendance, and arrival time. I expect you to arrive 5 minutes early to begin your warm-up.*


A willingness to learn is vital. You will be exposed to misleading information on health & fitness almost hourly—in the press, on social media, on tv, etc. It you see information that you believe is of interest to you and I haven't mentioned it already, please speak with me about it so that I can offer you my thoughts before you decide to take action.


No matter if it's negative, positive, or constructive; if you have feedback for me, I want you to know I will always welcome this. My business develops with the help of the people it serves.

* If you have to postpone or cancel a session, it must be done within 24 hours of the session start time. This is so that your appointment time can be opened up to other clients where necessary.
"Deniece is very professional and super knowledgeable.

She made sure I followed the exercises and focus on the right technique.  Deniece also has great communication and interpersonal skills to make sure that as a client I am getting where I want to be."

Sally C.
Healthily Fit client Sally C. stands in front of two large translucent angel wings in the lobby of a building and looks off into the distance.
Personal trainer Deniece Williams speaks to her clients over Zoom during a virtual training session.

Want to get healthy and strong but don't know where to start?

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