Deniece Williams hold two large dumbbells

Get healthy.
Get fit.
Healthily Fit.

View Training Plans

Personal Training
That's Truly Personal

We will work with you to think about your individual needs, interests and goals in order to deliver a service that is right for you.

If you need a drill sergeant, a motivational coach, or just someone to make sure you’re keeping the proper form, all while staying safe, I am the right trainer for you!

See What to Expect

Designed For Women Who Are REady to…

  • Deliver their whole selves by prioritizing their health and fitness goals
  • Develop the consistency and adherence necessary to reach their training and fitness goals
  • Gain the freedom and flexibility that comes with growing stronger and healthier

A Holistic Approach to Fitness

A holistic approach means looking at the body and lifestyle as a whole, not just singling out one area. 

Read About Our Philosophy
Nutritional Coaching
Mindset Coaching
Physical Training
Close-up of personal trainer Deniece Williams smiling with hands on hips

Meet Deniece,
Your Personal Trainer

Ms. Deniece WIlliams, M.S. is an ISSA Certified Elite Trainer and a PPSC certified trainer. Located in the Temple Terrace, Florida area, she loves to educate, lead and inspire others to set and then reach realistic and attainable health and fitness goals. See how she can help you get “Healthily Fit”!

Get to know Deniece

"I highly recommend Deniece as a personal trainer. She is attentive, encouraging, and reliable.

She listened to my concerns and provided me with well-thought-out workouts that addressed my needs. With her help, I was able to overcome my unhealthy habits and have lost a total of 20 lbs!"

Kayla F.

Personal training client Kayla F. jogging at a park in Temple Terrace, Florida.