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Schedule a Free Consultation
We're happy you've decided to take the first step to a healthier, fitter you. Although Deniece primarily provides personal training services in the Tampa, Temple Terrace, and New Tampa areas, you can also sign up for Virtual Training and Remote Coaching no matter where you're located.

First, tell us a little about yourself & your goals

Tell us about your previous training experience

Choose a plan and make a commitment to your health

If you're not sure, please take a look at our Plans & Pricing page.

For details, please see our Plans & Pricing page.

What's the best way to contact you?

Personal coach Deniece Williams high fives her client in the air as they end their workout and celebrate a job well done.

Great job!

Your sign up form has been received.

  1. You will receive an e-mail to schedule your free consultation and a direct message from Deniece
  2. During your free consultation we can connect, answer questions, share our approach and decide next steps
  3. Once we both decide to move forward, you will complete an in-depth questionnaire and schedule a 1 hour consultation to get you started
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