I also appreciated Deniece's practical health advice, including the reminder that taking care of my physical health contributes to success in other areas of my life.
I enjoy that the training was truly customized according to my health needs and goals. Deniece took the time to talk to me and understand my health needs and build a training program around those needs. Also, she would adjust a training session according to what I had going on in my life.
Aside from my general dislike of exercising, there was nothing about the training sessions that I did not enjoy. Deniece's positive and upbeat attitude motivated me to push past my personal feelings about exercise, and I always felt much better at the end of the sessions."